Book Summary: “Atomic Habits” by James Clear

https://medium.com/p/e6b05781855a

James Clear’s book “Atomic Habits” offers a fascinating look at the small adjustments that can have a big impact. This book explores the science of habits and provides a thorough manual on how to create positive habits, break negative ones, and become adept at the small actions that produce big effects. Through her writing, Clear demystifies the process of habit development and offers doable tactics for maximising the impact of incremental adjustments that add up over time. The main ideas and helpful suggestions from every chapter of the book are summarised in the section below

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